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Take a step closer to that person within you.
The one you see in the eyes of your mind.
You are on the brave journey to embrace wholeness, to embrace the person you should be.
Have you ever had to hide parts of yourself to please others?
It's easy to get lost along the way.
Things have happened that remain unresolved. Things that made you feel different about yourself.
It is affecting your relationship with others.
Cracks are beginning to form.
It is becoming increasingly difficult to keep these experiences within you, to keep them at bay. Emotions spring from you at unexpected times and overwhelm you. THE BEST ADVISOR MARRIAGE IN HENRICO VA You have followed the rules and succeeded with what is expected of you. Still, something is missing …
Who did you have to serve well – maybe that's how you survived childhood, marriage, career?
We all have ways to avoid discomfort.
But you are tired of continuing.
It's time to reflect outside. It's time for something different.
You are ready to go on this journey – have the authentic inner self that suits you.
When we find our authentic voice, we can interact more honestly with others. THE BEST WEDDING ADVISOR IN HENRICO VA
So how do you switch to authenticity?
First, we need to look at certain defining events in your life …
Why did this happen to me?
People often think of trauma as monumental: going through war, a natural disaster or a serious car accident.
These are indeed traumatic incidents, but it is usually the impact of chronic daily incidents (such as family conflicts, financial concerns, workplace harassment, chronic illnesses) that we tend to minimize and somehow think we just need to “get over it” this."
Trauma: An inevitable part of life.
Trauma can result from a single distressing experience or recurring events of being overwhelmed in ways we find difficult to manage.
These experiences can have a lasting effect on us and can be difficult to integrate into our sense of identity. They can distort the way we see ourselves, how we engage with others and how we live our lives.
Accepting who you are and moving toward authenticity involves identifying the experiences that have marked you and examining them one by one. Nothing is too small or irrelevant … it's all part of your story. THE BEST WEDDING ADVISOR IN HENRICO VA
Let's explore your story …
In our sessions, I will witness the narration of his story and eventually, with curiosity, time and self-pity, the possession of his story.
We will examine what still serves you … and discard what does not.
You might be surprised at your ability …
… experience and adopt the path of self-discovery and self-care that trauma opens to you.
I can use mindfulness techniques, expressive art exercises, or other tools to help you move to this place of understanding and acceptance, and in doing so, authenticity.
Now is the time … THE BEST WEDDING ADVISOR IN HENRICO VA
3 Best Marriage Counselors in Richmond, VA – ThreeBestRated
›Marriage Counselors in richmond-va
Bob Ruthazer CFLE – Mark Loewen LPC – Anita Stoudmire LPC, Richmond's top hand-selected marriage counselors using our proprietary 50-point inspection.
Richmond Marriage Counseling Therapist – Marriage …
Marriage Counseling Therapists in Richmond, VA … "I invite you to create new meaning, discover personal mysteries and select the best of everyday life.
Best Marriage Counseling in Richmond, VA, United States – Last …
›Search› find_loc = Richmond, + VA
Michael Smith, PhD 6.9 mi. The Counseling Center for Women. 2.8 mi. William Faeth LCSW. 1.6 mi. Melisha Otero MS, LPC. 3.8 mi. Counseling associated with families and groups. 2.2 mi. Terry Diebold LMFT, LPC. 10.3 mi. FCM & Online Counseling Office. 3.8 mi. Living again counseling and consulting. 8.0 mi. Counseling & Mental Health.
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Video credits to Margaret Sheehan YouTube channel